An Overview of the Medifast Diet

Losing weight would mean dietary meals and cutting down on food intake.  There are many diet programs around but Medifast has proven to be very effective as it is still in the market for the past 27 years.  What is the secret of this program and why many people owe their weight management success from it?

It was first launched in 1981 aiming to help those people with obesity problem.  Primarily, the diet program was only accessible through doctors as it involves cutting down on the calorie intake for weight management.  To lose weight fast and easy while remaining to be healthy by eating meal replacements is the main backbone of this program.  This has been clinically proven to be an effective way of managing the weight and maintaining an improved well-sustained healthy living.

Medifast uses a special meal plan that they call "5 and 1" meal which you are to eat every day.  It was designed to control calorie intake so that you can easily burn what you eat. The meals are divided into two categories.  The "5" represents the meal replacements which come in a packet form which you can easily prepare either by using the microwave or just mixing with water.

Around 70 variations are available which caters to your cooking preferences such as soup, stew, oatmeal, chili, oatmeal, bars, puddings, iced teas and the popular shakes.  Most of them are vegetarian- approved and so those who avoid eating any form of meat can use them as well.

The "1" in the Diet Program consists of the lean and green part of the meal.  An ideal would be a 7 oz portion of lean meat like chicken, beef, fish, pork lamb, turkey or shellfish.  You can bake, broil, grill or poached it but never fried.  However, if you are a vegetarian, there are meatless options using tofu, eggs and veggie patties.

It would not be complete without the green part of the meal which consists of three servings of vegetables that can be found on their approved list.

As Medifast diet program cut your calorie intake, the faster you will be able to lose weight.  The meals they provide consists of high protein diet and eating them every few hours helps in managing hunger and cravings plus it is a great way in maintaining an ideal blood sugar level.  The body then adjusts to the program and eventually to a healthy lifestyle that is easier to maintain.

It is not only fast but simple and easy to follow. The clinically proven meals are available in packets which are proportioned to what a body needs each day and so no calorie counting anymore before and after eating them.  It saves time especially for busy people who do not have much time for food preparation.

27 years in the market with around 20,000 doctors around the country recommending this diet program would be the best way to prove that this is not only effective but safe as well.  This weight reduction programsurely would not have serviced more than a million dieters if they proved to be unsuccessful in losing weight.